Weigh In record (no journal entry) for 04 October 2021
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134.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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1270 kcal
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Fat: 48.88g | Prot: 63.51g | Carb: 147.98g.
Breakfast: Quaker Protein Instant Oatmeal - Cranberry Almond, Tru-Nut Keto Collagen Protein Powder, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original. Lunch: Unsalted Whipped Butter Stick, Campbell's Well Yes! Hearty Lentil with Vegetables Soup, Sargento Natural Sharp Cheddar Cheese, Sour Dough Bread. Dinner: Field Roast Vegan Sausage, Roma Tomatoes, Gia Russa Alla Vodka Pasta Sauce, Ronzoni Turmeric Pasta Spaghetti. more...
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1606 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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