Weigh In record (no journal entry) for 04 October 2021
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135.0 lb
Lost so far: 8.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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1644 kcal
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Fat: 56.56g | Prot: 58.86g | Carb: 164.19g.
Breakfast: Inno Specialty Foods Almond Fruit Crunch, General Mills Fibre 1, Farmers 1% Milk. Lunch: Cracker Barrel Cheddar Cheese, Wonder 100% Whole Wheat Bread (75g), Smoked or Cured Ham, Iceberg Lettuce (Includes Crisphead Types). Dinner: President's Choice Salmon & Smoked Haddock Fish Cakes, White Table Wine, Mixed Salad Greens. Snacks/Other: McDonald's Ice Cream Cone. more...
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losing 7.0 lb a week
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