Weigh In record (no journal entry) for 04 October 2021
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121.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1601 kcal
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Fat: 44.75g | Prot: 114.40g | Carb: 187.96g.
Breakfast: Farm Fresh Hard Boiled Eggs, Water, Open Nature Greek Nonfat Yogurt - Raspberry. Lunch: Gala Apples, Open Nature Greek Nonfat Yogurt - Raspberry, Grapes, Foxy Strawberries, Fred Meyer Fat Free Cottage Cheese. Dinner: Lucerne Shredded Mexican Four Cheese Blend, Goya Black Beans, La Banderita Yellow Corn Tortillas, Chi-Chi's Thick & Chunky Salsa (Mild), Safeway Select Original Moose Tracks. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Think High Protein Bar Double Caramel Bliss, Mrs. Cubbison's Parmesan Crisps. more...
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steady weight
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