jackiemoore71467's Journal, 04 October 2021

138.3 lb Lost so far: 6.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 102.56g | Prot: 123.41g | Carb: 121.21g.   Breakfast: Wonderful Honey Roasted Pistachios, Fage Total 5% Greek Yogurt (227g), Regular Cream Cheese Spread, Red Sweet Pepper, Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Premier Nutrition High Protein Shake - Caramel. Dinner: White Sauce, Skinless Chicken Breast, Cooked Green Peas (from Frozen), Heavy Cream. more...

1782 kcal

Activities & Exercise: walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...