CharmaineSchmidt's Journal, 04 October 2021

151.7 lb Lost so far: 4.9 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 83.69g | Prot: 63.35g | Carb: 125.58g.   Breakfast: Dew Fresh Full Cream Milk, Margarine-Like Spread (40% Fat) , Bokomo Traditional Oats, Mixed Seeds. Lunch: Clover Cheddar Cheese , Wellington's Sweet Chilli Sauce, B-Well Creamy Gourmet Mayo, Tomatoes, Mushrooms , Cucumber (with Peel) , Lettuce, Light Tuna Fish (Drained Solids in Water, Canned) . Snacks/Other: Biltong, Bakers Blue Label Marie Biscuit, Peanut Butter, Pink Lady Apples, Padkos Pitted Dates , Mixed Nuts, Naartjie. more...

1965 kcal

Activities & Exercise: Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...