Weigh In record (no journal entry) for 04 October 2021
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247.8 lb
Lost so far: 27.8 lb.
Still to go: 27.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 October 2021:
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879 kcal
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Fat: 45.79g | Prot: 36.07g | Carb: 77.57g.
Breakfast: Lancewood Double Cream Vanilla Yoghurt, Sugar, Nescafe Classic, Nestle Cremora Coffee Creamer, Kellogg's Granola Fruit Mix. Lunch: Clover Cheddar Cheese, Sliced Ham. Snacks/Other: Baker Street Jumpin Jack White Cheddar Gourmet Popcorn. more...
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losing 0.0 lb a week
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