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😭😭😭
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191.4 lb
Lost so far: 42.5 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2021:
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1361 kcal
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Fat: 54.85g | Prot: 64.04g | Carb: 145.86g.
Breakfast: Marks & Spencer Mexican 3 Bean Wrap . Lunch: Cottage Pie. Dinner: Flora Pure Sunflower Oil, Hello Fresh Bombay Style Lamb Curry. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Dr Pepper Dr Pepper Zero (Can), Tesco Seedless Red Grapes, Dr Pepper Dr Pepper Zero (Can), Tetley Tea with Semi-Skimmed Milk, Boost Sugar Free. more...
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gaining 1.9 lb a week
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