Weigh In record (no journal entry) for 04 October 2021
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194.9 lb
Lost so far: 15.2 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1579 kcal
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Fat: 45.88g | Prot: 100.57g | Carb: 200.27g.
Breakfast: Buah Naga, Kue Sus, WPI 90 Whey Protein Isolate 90. Lunch: Daun Singkong, Tempe Goreng, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Cumi Goreng, Cap Cay Kuah, Nasi Putih, Healthi Ayam Suwir, Bacang, Rempeyek. Snacks/Other: Teh Hijau, Fitbar Fitbar Tiramisu Delight , Jagung Manis Kuning, Nutrijell Agar-Agar, Tahu Goreng. more...
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losing 1.3 lb a week
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