Weigh In record (no journal entry) for 03 October 2021
|
190.4 lb
Lost so far: 17.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2021:
|
1163 kcal
|
Fat: 82.44g | Prot: 49.05g | Carb: 55.63g.
Dinner: Red Shell Sesame Soy Salad Dressing, Red Cabbage , Red Onions, Dole Romaine Lettuce, Baby Spinach, Cooked Mature Onions, Private Selection Ribeye Steak. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcheikh17's weight history
|