Weigh In record (no journal entry) for 04 October 2021
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196.2 lb
Lost so far: 13.2 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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1483 kcal
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Fat: 58.70g | Prot: 107.60g | Carb: 129.82g.
Breakfast: Bayam, Paprika Kuning Manis, Putih Telur Matang, Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak), Saus Barbekyu. Lunch: Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pepaya, Kakap (Ikan) (Spesies Campuran), Mentimun (dengan Kulit), Nasi Putih. Dinner: Daun Singkong, Gulai Ayam, Nasi Putih, Telur Goreng. Snacks/Other: Pepaya, 5 Days Croissant Creamy Cheese, Labu. more...
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steady weight
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