Weigh In record (no journal entry) for 04 October 2021
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189.4 lb
Lost so far: 0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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354 kcal
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Fat: 12.70g | Prot: 11.20g | Carb: 46.70g.
Breakfast: Indomilk Susu Full Cream, Sari Roti Sandwich Krim Keju. Snacks/Other: Indomart Kripik Singkong Pedas, Garuda Pilus. more...
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gaining 0.9 lb a week
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