Weigh In record (no journal entry) for 03 October 2021
|
214.0 lb
Lost so far: 36.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2021:
|
2784 kcal
|
Fat: 136.79g | Prot: 161.85g | Carb: 238.57g.
Lunch: Olive Oil, Cabbage, Potato (with or Without Peel), Wal-Mart Beef Cubed Steak, Great Grains Bakery San Francisco Sourdough Bread, Peanuts. Dinner: Vinegar Sushi Rice, Trinity Bermuda America, Sauce BBQ, Condiments Sugar Simple Syrup (50), Hood All Natural Sour Cream, Sweet Potato, Potato, Pork (Lean and Fat Eaten), Farmer John Pork Spare Ribs, Wal-Mart Cube Steak. more...
|
|
2635 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lming1961's weight history
|