Weigh In record (no journal entry) for 03 October 2021
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136.0 lb
Lost so far: 7.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2021:
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1584 kcal
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Fat: 46.73g | Prot: 73.32g | Carb: 113.26g.
Breakfast: Kraft Cheddar Cheese, Sweet Red Peppers, Egg. Lunch: Wonder 100% Whole Wheat Bread (75g), Kirkland Signature Solid Light Tuna in Water, Kraft Miracle Whip Original, Iceberg Lettuce (Includes Crisphead Types), Avocados . Dinner: President's Choice Bread & Butter Pickles, President's Choice Small Sweet Peas, President's Choice Peaches & Cream Corn, Mashed Potato, Kirkland Signature Applewood Smoked Master Carve Ham. Snacks/Other: White Table Wine, Gin and Tonic. more...
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steady weight
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