CharmaineSchmidt's Journal, 03 October 2021

152.1 lb Lost so far: 4.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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804 kcal

Fat: 40.39g | Prot: 22.60g | Carb: 99.84g.   Breakfast: Margarine-Like Spread (40% Fat) , Clover Full Cream Fresh Milk, Oats , Mixed Seeds. Snacks/Other: Fruit Leather, Naartjie, Pink Lady Apples, Mixed Nuts. more...

1826 kcal

Activities & Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...