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Nicht viel, aber die Richtung stimmt
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225.5 lb
Lost so far: 8.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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1615 kcal
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Fat: 62.27g | Prot: 105.09g | Carb: 146.97g.
Breakfast: Salami, Camembert, Aldi Prosciutto Cotto, Gekochtes Ei, REWE Bio Emmentaler, Aldi Echter Stremel Lachs Natur, Landbäckerei Weizenmischbrot. Dinner: Maggi Sauce zu Braten, Gebratene Ente (ohne Haut gegessen), Spreewaldhof Rotkohl, Gut & Günstig Kartoffel Knödel Halb & Halb. Snacks/Other: Vitasia Erbsen Snack Sweet Chili & Zitrone, TiP H-Vollmilch 3,5%, Butter, Zucker, Äpfel, Ei. more...
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losing 1.0 lb a week
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