Weigh In record (no journal entry) for 03 October 2021
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172.5 lb
Lost so far: 28.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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2437 kcal
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Fat: 93.17g | Prot: 188.33g | Carb: 181.03g.
Breakfast: Wegmans 1% Cottage Cheese, Egg, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Body Fortress 100% Premium Chocolate Whey Protein, Coffee, Great Value Half & Half, Sugar in the Raw Stevia in the Raw. Lunch: Wegmans Veggie Sticks with Sea Salt, Great Value Turkey Sausage Sticks, Olive Oil , Brown Rice, Wegmans Mild Salsa, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Soy Sauce, Brown Rice, Olive Oil , Broccoli , Fremont Wild Caught Pink Salmon. Snacks/Other: General Mills Apple Cinnamon Cheerios, Wegmans Creamy Peanut Butter, Crunchmaster Multi Grain Crisps Snack Crackers, Happy Farms Low Moisture Part Skim Mozzarella, Wild Turkey Bourbon, Clancy's Pretzel Sticks, Body Fortress 100% Premium Chocolate Whey Protein. more...
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gaining 3.5 lb a week
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