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sehari sebelum nya emang lagi banyakin sayur dan protein..
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172.6 lb
Lost so far: 9.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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1463 kcal
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Fat: 66.06g | Prot: 48.16g | Carb: 165.46g.
Lunch: Sosro S-Tee, Bakso Daging Sapi, Pangsit Goreng, Mie Ayam. Dinner: Terung Dimasak, Terong Goreng, Kokita Sambal Rawit Bawang, Rendang, Tempe Goreng, Tahu Goreng, Telur Rebus, Nasi Putih. Snacks/Other: Rempeyek. more...
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losing 4.6 lb a week
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kantifa1208's weight history
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