Weigh In record (no journal entry) for 25 September 2021
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284.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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728 kcal
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Fat: 22.95g | Prot: 19.38g | Carb: 104.18g.
Breakfast: California Garden Peeled Fava Beans Egyptian Recipe, Hummus , Pita Bread. Lunch: Great Value Pound Cake . more...
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gaining 11.7 lb a week
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