Weigh In record (no journal entry) for 02 October 2021
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149.4 lb
Lost so far: 52.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2021:
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1725 kcal
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Fat: 61.20g | Prot: 56.13g | Carb: 227.72g.
Breakfast: Mexican Sweet Roll Sugar Topping (Pan Dulce), Pineapple , McAlister's Deli Chocolate Chip Cookie, Coffee. Lunch: Charlie's Chicken Chicken Chunk, Charlie's Chicken Roll, Mashed Potato, Macaroni or Noodles with Cheese, Cherry Cobbler. Dinner: Kirkland Signature Light Mayonnaise, Mushrooms , Sweet Onions , Pickles, StarKist Foods Chunk Light Tuna in Water (Can), Egg, Spinach . Snacks/Other: Rum, Louisburg Cinnamon Apple Cider. more...
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losing 2.8 lb a week
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