merry mel's Journal, 02 October 2021

At Hastings today and tomorrow. so might go up again. so I will have to work hard at my weight 🙃 next week. Merry Mel 🤩
117.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2021:
330 kcal Fat: 7.81g | Prot: 11.99g | Carb: 50.92g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Morrisons Super Strawberry Granola , Porridge. Lunch: Sainsbury's Medium Wholemeal Bread, Potato Soup. more...
290 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 9.8 lb a week

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Comments 
Well done Mel.xx 
02 Oct 21 by member: Rach.😘xx
Enjoy a lovely weekend! 
02 Oct 21 by member: mincepiemuncher
enjoy your weekend! 
02 Oct 21 by member: marpingo21
Did you walk in the rain? Its raining ‘all over the world’ today! 
02 Oct 21 by member: mincepiemuncher
Trytry....would u believe it's sunny here in Scotland 😂🌞 
03 Oct 21 by member: Bootylicious!1
It's raining here in Folkestone and windy.xx 
03 Oct 21 by member: Rach.😘xx

     
 

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