Weigh In record (no journal entry) for 02 October 2021
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136.0 lb
Lost so far: 7.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2021:
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1247 kcal
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Fat: 39.25g | Prot: 78.44g | Carb: 106.47g.
Breakfast: President's Choice Multigrain English Muffin, Poached Egg, Lite Life Naturally Bacon Style Turkey. Lunch: Christie Fig Newtons, President's Choice Free from Bangers, Kim Chee Style Cabbage. Dinner: Zucchini , Mushrooms, Bell Peppers, Royal Harbour Haddock Fillets. Snacks/Other: Cracker Barrel Mozzarella Cheese, White Table Wine, President's Choice Water Crackers Original . more...
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steady weight
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