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Steak and potatoes for dinner last night…I have no idea how the human body works 😂
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172.0 lb
Lost so far: 28.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2021:
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1695 kcal
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Fat: 49.72g | Prot: 158.42g | Carb: 118.28g.
Breakfast: Cinnamon , Body Fortress 100% Premium Chocolate Whey Protein, Weis Quality Quick Oats, Great Value Half & Half, Sugar in the Raw Stevia in the Raw, Coffee. Lunch: Mt. Olive Kosher Baby Dills, Mustard, Wegmans Oven Roasted Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Briannas Asiago Caesar Dressing, Great Value Tilapia Skinless & Boneless Fillets, Dole Romaine Lettuce. Dinner: Butter , Wegmans Steakhouse Peppercorn Marinade, Red Onions, Green Peppers , Great Value Seasoned Black Beans, Wegmans Mild Salsa, Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Wild Turkey Bourbon, Body Fortress 100% Premium Chocolate Whey Protein, Clancy's Pretzel Sticks. more...
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2744 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 4 hours, Sleeping - 7 hours, Sitting - 8 hours, Standing - 4 hours. more...
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losing 7.0 lb a week
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