Weigh In record (no journal entry) for 29 May 2009
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293.0 lb
Lost so far: 7.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2009:
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2031 kcal
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Fat: 110.31g | Prot: 67.24g | Carb: 198.99g.
Breakfast: coconut donut, toast, 37% Light Buttery Spread, jam. Lunch: pudding, cheddar cheese, relish, bread, hot dog. Dinner: bacon bits, goddess dressing, ranch dresisng, croutons, filet mignon, salad. Snacks/Other: watermelon, strawberries. more...
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4898 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 30 minutes, Driving - 15 minutes, Standing - 11 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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