Weigh In record (no journal entry) for 01 October 2021
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165.0 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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668 kcal
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Fat: 30.75g | Prot: 19.54g | Carb: 89.58g.
Breakfast: Flatout Foldit 5 Grain Flax Flatbread, Coffee. Lunch: Coffee, Taylor Farms Asian Chopped Salad with Dressing. Dinner: Butternut Winter Squash. Snacks/Other: Harvest Snaps Green Pea Snack Crisps, Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
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losing 2.0 lb a week
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