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Part two of my day, work done steps nearly all done. Will be going out shortly to finish my steps I have done 8,935 so not too much more to do. I'm off out now so chat later. Merry Mel 🤩
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118.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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760 kcal
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Fat: 20.32g | Prot: 28.47g | Carb: 110.60g.
Breakfast: Porridge, Morrisons Super Strawberry Granola, Tetley Tea with Semi-Skimmed Milk. Lunch: Bliss White Chocolate & Lemon Whip Bar, Latte Coffee, Gullon Whole Grains Breakfast Biscuits. Dinner: Morrisons Clementine Juice, Slim-Fast Summer Strawberry Shake. more...
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steady weight
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