Weigh In record (no journal entry) for 01 October 2021
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136.0 lb
Lost so far: 7.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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1624 kcal
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Fat: 60.02g | Prot: 80.78g | Carb: 133.58g.
Breakfast: Selection Baked Beans in Tomato Sauce, President's Choice Maple Breakfast Sausages, Egg. Lunch: Christie Fig Newtons, President's Choice Blue Menu Stone Roasted Ham, Kraft Miracle Whip Calorie Wise, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Tomatoes. Dinner: President's Choice Salmon & Smoked Haddock Fish Cakes, White Table Wine, Mixed Salad Greens, Roasted Vegetable Soup with Chicken. Snacks/Other: Keto Made Simple No Sugar Keto Bomb. more...
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gaining 4.2 lb a week
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