Weigh In record (no journal entry) for 01 October 2021
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152.3 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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1471 kcal
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Fat: 73.41g | Prot: 52.78g | Carb: 163.22g.
Breakfast: Margarine-Like Spread (40% Fat) , Clover Full Cream Fresh Milk, Bokomo Traditional Oats, Trail Mix . Lunch: Woolworths Beef Biltong Snapsticks, Takis Dry Wors. Snacks/Other: Woolworths Mixed Nuts, Peanut Butter, Pink Lady Apples, Fruit Leather, Padkos Pitted Dates , Naartjie. more...
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2409 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Grocery Shopping - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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