Weigh In record (no journal entry) for 01 October 2021
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173.0 lb
Lost so far: 27.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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1795 kcal
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Fat: 73.67g | Prot: 106.19g | Carb: 133.66g.
Breakfast: Great Value Turkey Sausage Sticks, Body Fortress 100% Premium Chocolate Whey Protein, Coffee, Sugar in the Raw Stevia in the Raw, Wegmans Maple and Brown Sugar Instant Steel Cut Oatmeal, Great Value Half & Half. Lunch: Crunchmaster Multi Grain Crisps Snack Crackers, Wal-Mart Mild Guacamole Mini Cups, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Wegmans Oven Roasted Turkey Breast. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Butter , Red Potatoes (Flesh and Skin) , Aldi Black Angus Beef Ribeye Steak. Snacks/Other: Wild Turkey Bourbon, Clancy's Pretzel Sticks, Happy Farms Low Moisture Part Skim Mozzarella, Newman's Own Zesty Italian, Dole Romaine Lettuce. more...
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losing 3.5 lb a week
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