Weigh In record (no journal entry) for 01 October 2021
|
132.3 lb
Lost so far: 30.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2021:
|
1307 kcal
|
Fat: 51.77g | Prot: 70.44g | Carb: 145.40g.
Breakfast: Banana Pancakes. Lunch: Zucchini Lasagna (Diet Frozen Meal). Dinner: Beef Chow Mein or Chop Suey. Snacks/Other: Curd, Banana, Krasnystaw Kefir. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AlfaOmega90's weight history
|