Weigh In record (no journal entry) for 01 October 2021
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157.2 lb
Lost so far: 3.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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1380 kcal
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Fat: 37.07g | Prot: 113.47g | Carb: 146.83g.
Breakfast: Glymory Glumory Collagen, Kopi Latte. Lunch: Yellowfit Yellowfit. Dinner: Yellowfit Yellowfit. more...
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losing 2.0 lb a week
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