Weigh In record (no journal entry) for 01 October 2021
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114.6 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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610 kcal
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Fat: 33.81g | Prot: 39.28g | Carb: 41.61g.
Breakfast: Calavo Avocado, Oatmeal, Hard-Boiled Egg , Almonds . Lunch: Hansung Food Cabbage Kimchi, Broccoli , Trader Joe's Organic Firm Tofu. Dinner: Tomatoes, Hard-Boiled Egg . more...
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losing 0.5 lb a week
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