Weigh In record (no journal entry) for 01 October 2021
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100.8 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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2203 kcal
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Fat: 96.75g | Prot: 73.59g | Carb: 256.35g.
Breakfast: Broccoli, Solaria Nasi Goreng, Sari Roti Roti Tawar (2), Silver Queen Cashew Milk Chocolate, Nescafe Classic, DiabetaMil Sweetener, Indocafe Indo Creamer. Lunch: Egg, Carrot (Dehydrated) , Finna Sambal Bawang, Chicken Breast, White Rice, Carambola (Starfruit) . Dinner: Kraft Keju Cheddar, Margarine, Sari Roti Roti Tawar (2). Snacks/Other: Dunkin Donuts Peanut Donut, Silver Queen Almond. more...
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losing 5.7 lb a week
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