Weigh In record (no journal entry) for 30 September 2021
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152.6 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2021:
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1579 kcal
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Fat: 81.84g | Prot: 34.72g | Carb: 183.63g.
Breakfast: Trail Mix . Lunch: Cucumber (with Peel) , B-Well Creamy Gourmet Mayo, Cherry Tomatoes, Quiche with Meat, Poultry or Fish. Snacks/Other: Niknaks Fruit Chutney, Padkos Pitted Dates , Padkos Mango Roll, Bakers Tennis Biscuits, Naartjie. more...
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1831 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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