jackiemoore71467's Journal, 30 September 2021

136.0 lb Lost so far: 9.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2258 kcal

Fat: 130.82g | Prot: 58.03g | Carb: 220.62g.   Breakfast: Butter , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg Salad. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Trader Joe's Roasted Cauliflower. Dinner: 14" Pepperoni Pizza , Sonic Tater Tots (Regular), Butter , Nuovo Sweet Potato Gnocchi. Snacks/Other: Wawa Frozen Mocha Cappucino. more...

1758 kcal

Activities & Exercise: walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...