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All good. Ate great yesterday. This weight is fine by me as long as the last bits of fat burn away from the lower belly and muscle develops where I need it to. I don’t need to drop to my 170 goal weight as long as I can see and feel the difference.
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173.5 lb
Lost so far: 27.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1468 kcal
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Fat: 57.45g | Prot: 139.56g | Carb: 114.68g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Butter, Egg, Wegmans 1% Cottage Cheese, Wegmans Maple and Brown Sugar Instant Steel Cut Oatmeal, Body Fortress 100% Premium Chocolate Whey Protein, Coffee, Sugar in the Raw Stevia in the Raw, Great Value Half & Half. Lunch: Happy Farms Low Moisture Part Skim Mozzarella, Great Value Turkey Sausage Sticks, Wegmans Oven Roasted Turkey Breast, Newman's Own Zesty Italian, Dole Romaine Lettuce. Dinner: Great Value Seasoned Black Beans, Brown Rice, Wegmans Mild Salsa, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Body Fortress 100% Premium Chocolate Whey Protein. more...
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gaining 3.5 lb a week
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