Weigh In record (no journal entry) for 30 March 2014
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163.5 lb
Lost so far: 86.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2014:
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587 kcal
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Fat: 12.04g | Prot: 52.61g | Carb: 72.10g.
Breakfast: Strawberries, Honeydew Melons. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boston Market Seasonal Fresh Fruit Salad, Sesame Oil, Tuna Sashimi. more...
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gaining 8.8 lb a week
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