Weigh In record (no journal entry) for 21 October 2017
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180.8 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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1430 kcal
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Fat: 37.98g | Prot: 85.78g | Carb: 185.76g.
Breakfast: Ayam Goreng, Jengkol, Nasi Putih. Lunch: Cimory Yogurt Original, Kraft Singles . Dinner: Ayam Goreng, Jengkol, Nasi Putih. more...
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