Weigh In record (no journal entry) for 30 September 2021
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170.6 lb
Lost so far: 10.1 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1632 kcal
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Fat: 58.69g | Prot: 64.64g | Carb: 214.64g.
Breakfast: Sate Ayam, Sambal Goreng, Tempe Goreng, Telur Balado, Nasi Putih, Tahu Goreng. Lunch: Telur Dadar atau Telur Orak-Arik , Sawi Dimasak (dari Segar), Wortel Dimasak, Bakso Daging Sapi, Kembang Kol Dimasak (dari Segar), Mie Telur (Ditambah, Masak). Dinner: Nasi Putih, Wortel Dimasak, Bakso Daging Sapi, Kembang Kol Dimasak (dari Segar), Sawi Dimasak (dari Segar), Mie Telur (Ditambah, Masak). Snacks/Other: Biskuat Bolu, Sosro Teh Botol, TIMURASA Gula Aren, Es Kopi dengan Susu dan Gula. more...
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losing 6.2 lb a week
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