Weigh In record (no journal entry) for 30 September 2021
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132.5 lb
Lost so far: 30.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1178 kcal
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Fat: 42.50g | Prot: 62.37g | Carb: 142.66g.
Breakfast: Apple, Oatmeal, Banana, Apple. Lunch: Baked or Fried Coated Chicken Breast Skinless, Creamed Cauliflower. Dinner: Zucchini Lasagna. more...
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losing 1.5 lb a week
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