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Alon Alon gaes...
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173.7 lb
Lost so far: 8.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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1218 kcal
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Fat: 51.49g | Prot: 71.23g | Carb: 116.62g.
Breakfast: Risoles, Tahu Isi. Lunch: Nasi Putih, Uleg Sambal Pedas, Ayam Rica-Rica, Indomie Mi Goreng. more...
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losing 2.2 lb a week
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kantifa1208's weight history
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