Weigh In record (no journal entry) for 29 September 2021
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179.9 lb
Lost so far: 2.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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217 kcal
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Fat: 5.21g | Prot: 10.68g | Carb: 32.40g.
Breakfast: Coffee with Milk and Sugar. Lunch: Kroger Potatoes O'Brien, Stockmeyer Prosciutto, Whole Wheat Bread. more...
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gaining 0.7 lb a week
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sunnyingrid's weight history
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