Weigh In record (no journal entry) for 29 September 2021
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167.0 lb
Lost so far: 22.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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1595 kcal
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Fat: 73.43g | Prot: 69.92g | Carb: 166.79g.
Breakfast: Blue Diamond Almond Breeze Original, Quaker Steel Cut Oatmeal, Chobani Lowfat Black Cherry Greek Yogurt. Lunch: Refried Beans with Cheese. Dinner: Pasta Roni Angel Hair Pasta with Parmesan Cheese, Tillamook Colby Jack Cheese, Market Pantry Deli Swiss Cheese Slices. Snacks/Other: Planters Salted Peanuts (1 oz). more...
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losing 0.6 lb a week
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Cammy Jo's weight history
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