kls_toujour's Journal, 30 March 2014

I have given myself 90 days (92 to be exact) to lose 9kg (18lb). I took a few measurements: Waist 77cm (31in), Hips 104cm (41in). My caloric intake restriction is 1,400 kcal/day. This is to cut down multiple meals and bad food choices. Also, I will do 3 days of high impact workout like doing laps around my block and some strength training (videos from youtube), take 1 day rest to do yoga (youtube again)and start the cycle again. Of course the number of laps I do will increase until I can complete 5k run in good time. The thing is I want it to be my lifestyle so I want to do this without a gym membership (which has time restrictions) and save money.

148.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

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1278 kcal

Fat: 57.36g | Prot: 84.22g | Carb: 111.31g.   Breakfast: Nestle Cini Minis, Whole Milk. Lunch: Fried Plantain, Chicken Liver (Pan-Fried, Cooked), Cooked Collards. Dinner: Lettuce Salad with Assorted Vegetables, Fried Chicken Drumstick No Coating (Skin Eaten). Snacks/Other: Great Value Honey Roasted Peanuts, Bananas. more...

1741 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...