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^Weight In Day...(133.8lbs) Up 0.4lbs 😶
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133.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2021:
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582 kcal
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Fat: 22.63g | Prot: 62.23g | Carb: 38.38g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Bread (Home Recipe or Bakery). Dinner: Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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gaining 0.4 lb a week
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