Weigh In record (no journal entry) for 29 September 2021
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134.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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1126 kcal
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Fat: 43.78g | Prot: 70.96g | Carb: 111.25g.
Breakfast: Tru-Nut Keto Collagen Protein Powder, Honey , Clover Valley 100% Whole Wheat Bread, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Lunch: Smucker's Natural Creamy Peanut Butter, Clover Valley 100% Whole Wheat Bread, Egg Drop Soup. Dinner: Yogurt Dressing, Zucchini , Gorton's Simply Bake Roasted Garlic & Butter Salmon. Snacks/Other: Unsalted Whipped Butter Stick, 100% Whole Wheat Bread, Corona Corona Light, Salsa, Mission Restaurant Style Tortilla Chips, Alacer Corp Emergen-C Super Orange. more...
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1776 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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