Weigh In record (no journal entry) for 29 September 2021
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135.4 lb
Lost so far: 8.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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1298 kcal
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Fat: 36.16g | Prot: 75.46g | Carb: 155.96g.
Breakfast: Casa Mendosa Triple Baked Corn Tortillas, Kraft Cheddar Cheese, Tostitos Salsa Medium, Egg. Lunch: California Rolls, Edo Japan Salmon & Shrimp Bento. Dinner: Roasted Vegetable Soup with Chicken. Snacks/Other: Christie Fig Newtons. more...
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gaining 9.8 lb a week
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