Weigh In record (no journal entry) for 29 September 2021
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135.2 lb
Lost so far: 9.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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1558 kcal
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Fat: 111.72g | Prot: 73.88g | Carb: 75.94g.
Breakfast: Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Sausage with Tomato-Based Sauce (Mixture). Lunch: So Delicious Coconut Milk Unsweetened, Green Peas (Frozen) , Chicken Thigh, Polly-O Part Skim Mozzarella String Cheese Sticks, Pistachio Nuts . Dinner: Butter , Italian Bread , World Market Carbonara Pasta Sauce, Cooked Cauliflower (Fat Added in Cooking). more...
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1665 kcal
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Activities & Exercise:
lift and cardio - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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