Weigh In record (no journal entry) for 29 September 2021
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165.0 lb
Lost so far: 39.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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810 kcal
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Fat: 27.70g | Prot: 71.89g | Carb: 62.43g.
Breakfast: Owens Fully Cooked Original Pork Sausage Patties, Serrano Pepper, Roma Tomatoes, Great Value Liquid Egg Whites, BFree Sweet Potato Wrap, Herbalife Herbal Tea Concentrate - Raspberry. Lunch: Great Value Tilapia Skinless & Boneless Fillets, Broccoli , Great Value Wild Salmon Fillets, Great Value Edamame. Dinner: Sara Lee Classic 100% Whole Wheat Bread, Central Market Classic Albacore Tuna Salad. more...
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2193 kcal
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Activities & Exercise:
Amber Autrey’s 6:45pm - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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