Weigh In record (no journal entry) for 29 September 2021
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150.6 lb
Lost so far: 51.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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1957 kcal
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Fat: 98.18g | Prot: 82.95g | Carb: 199.91g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Schogetten Dark Chocolate Filled with Cocoa Cream, Cocoa Nibs & Hazelnuts, Benton's Maple Leaf Cream Cookies, Egg, Oroweat Organic Thin Sliced Sweet Baby Grains, Wholly Guacamole Classic Guacamole, Coffee. Lunch: Chobani Flip Peanut Butter Dream, Wholly Guacamole Classic Guacamole, Bananas , Texas Tamale Company Gourmet Pork Tamales, Old El Paso Thick n' Chunky Salsa - Medium. Dinner: McAlister's Deli McAlister's Club Sandwich, McAlister's Deli Spud Chips Sea Salt. more...
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steady weight
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