Weigh In record (no journal entry) for 29 September 2021
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193.8 lb
Lost so far: 25.8 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 September 2021:
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659 kcal
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Fat: 16.24g | Prot: 32.63g | Carb: 100.00g.
Breakfast: Plums, Reiter Fat Free Cottage Cheese, Eggo Homestyle Waffles (2), Coffee. Lunch: Tasty Bite Madras Lentils. Snacks/Other: Plums. more...
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losing 7.0 lb a week
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rudy lenzkes's weight history
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